Warminsterwobble – Common wintry weather biking accidents and a way to keep away from them, a warm-up recurring is important to keeping off damage in bloodless climate. Winter technically begins offevolved on December 21s however regardless of the season is officially, bloodless climate regularly brings slippery, dangerous roads, and accordingly a doubtlessly better danger of damage while biking outside.
We spoke to the professionals to discover what the maximum not unusualplace wintry weather accidents are and what cyclists can do to keep away from them.
Tendon Injuries From Cycling
In cold weather, the risk of injury increases due to muscular tightness which puts additional pressure on joints and tendons. ‘Tendon injuries, such as tendonitis, can be exacerbated in winter as cold weather can lead to a decrease in blood flow,’ explains Glenn Etherington, Senior Physiotherapist at Ultra Sports Clinic.
‘If a suitable warm-up routine is not adhered to, it is harder for the blood to circulate around the body warming you and your muscles up. ‘The body’s pain receptors can then become more sensitised making an initial niggle or injury feel far worse than it is, making it harder to cycle.
‘The decreased blood flow also increases muscular fatigue post-training causing more muscular ache – another reason for an increased injury risk upon your next cycle.’
Clothing layers can also aggravate these potential tendon issues, according to Nichola Roberts, Specialist Cycling Physiotherapist at VeloPhysio. ‘Overshoes, zips in tights and leg warmers which compress the Achilles tendon can cause peri tendonitis.
‘Knee warmers and tights that are ill fitting can also aggravate knee pain with excessive compression over the knee cap. This is usually exacerbated when wet. ‘It is crucial to ensure that you have full movement in whatever you wear and ensure that both your knee and ankle tendon are free from compression.’
Fractures From Cycling
For Roberts, however, the most common injury relates to fractures caused by falling on ice, something even a set of the best winter road bike tyres can’t prevent. These are usually of the collarbone, but she has also regularly seen pelvis, shoulder and hip fractures. ‘It is important to look at the weather forecast even if where you are cycling might be ice free. ‘Ice can be unpredictable, under puddles, in shady corners and by leaking pipes, and it is often a few degrees colder on country lanes.’
A 2018 Royal Society for the Prevention of Accidents paper found that falling on ice was the second highest cause of cyclist admissions to English hospitals, the first being colliding with a vehicle. The paper found that around 10,000 cyclists visit A&E every year as a result of slipping on ice.
Should I Warm Up?
According to Dan Guillemette, Specialist Cycling Physiotherapist at CHHP, the most important thing to do in order to minimise the risk of injury is to have a short warm up routine.
‘Having a short warm up routine can be really beneficial, especially when the weather is very cold. ‘Whether that is integrating a short dynamic stretch & warm up with a few simple exercises and mobility drills or starting your ride with a higher cadence.’
He adds that cyclists should not forgo the warmup when riding indoors.
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Given the dangers related to iciness biking, it’s miles really useful to have a stable coverage plan, now no longer only for your motormotorcycle however additionally for you. However, of observe is that biking coverage organisation Pedalsure does now no longer see an growth in private damage claims in iciness.
‘It appears counter intuitive given the greater treacherous situations however it is possibly right all the way down to a aggregate of some factors, together with fewer human beings biking throughout iciness typically and iciness cyclists tending to be skilled year-spherical cyclists which can suggest they’re greater cautious at the roads,’ explains Pedalsure claims manager, Chloe Greener.
‘We typically see a referred to growth in private damage claims on the begin of the season (April/May) because of greater human beings biking, a lot of whom who have not ridden for 4-6 months.’
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